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  • Get Fit: Thanksgiving Nutrition Tips

    Get Fit: Thanksgiving Nutrition Tips

    Stay on track this holiday season and learn the do's and don'ts of eating during the holidays.

    Stay on track this holiday season and learn the do's and don'ts of eating during the holidays.

  • Get Fit: 10 Minute Workout

    Get Fit: 10 Minute Workout

    Some people may not have an hour to spend at the gym. Here's a 10 minute workout that's sure to get your heart pumping.

    Some people may not have an hour to spend at the gym. Here's a 10 minute workout that's sure to get your heart pumping.

  • Get Fit: Rotator Cuff

    Get Fit: Rotator Cuff

    Exercises that will help you strengthen and stretch your rotator cuff. 

    Exercises that will help you strengthen and stretch your rotator cuff. 

  • Get Fit: Maximize Strength Exercises

    Get Fit: Maximize Strength Exercises

    Many of us don't have time to be at the gym for an hour or more. Learn how to maximize your strength exercises with a few of these moves. 

    Many of us don't have time to be at the gym for an hour or more. Learn how to maximize your strength exercises with a few of these moves. 

  • Get Fit: Benefits of Tea

    Get Fit: Benefits of Tea

    Tea is a great way to warm up when it's cold outside. Green tea and black tea also have great health benefits. 

    Tea is a great way to warm up when it's cold outside. Green tea and black tea also have great health benefits. 

  • Get Fit: Benefits of Pumpkin

    Get Fit: Benefits of Pumpkin

    October and November is the pumpkin season. Learn the benefits of pumpkin and how it can help with post workout recovery.

    October and November is the pumpkin season. Learn the benefits of pumpkin and how it can help with post workout recovery.

  • Get Fit: Back Strengthening Exercises

    Get Fit: Back Strengthening Exercises

    As much as we want to focus on a strong core, we also have to focus on getting a strong back. Here are a few exercises you can do to strengthen your back.

    As much as we want to focus on a strong core, we also have to focus on getting a strong back. Here are a few exercises you can do to strengthen your back.

  • Get Fit: Lunges

    Get Fit: Lunges

    Learn the difference between forward and reverse lunges and how they impact your body.

    Learn the difference between forward and reverse lunges and how they impact your body.

  • Get Fit: Vertical Ab Exercises

    Get Fit: Vertical Ab Exercises

    Everyone would like to have toned abs. Here are a few exercises to do while standing. 

    Everyone would like to have toned abs. Here are a few exercises to do while standing. 

  • Get Fit: Importance of Massages

    Get Fit: Importance of Massages

    Massages make your body feel great after, but they also have other mental health benefits. 

    Massages make your body feel great after, but they also have other mental health benefits. 

  • Get Fit: Too Much Cardio

    Get Fit: Too Much Cardio

    You might be doing too much cardio or only cardio when you workout. This Get Fit tip focuses on why doing too much cardio doesn't help you in the long run and what else you can do to spice up your cardio routine.

    You might be doing too much cardio or only cardio when you workout. This Get Fit tip focuses on why doing too much cardio doesn't help you in the long run and what else you can do to spice up your cardio routine.

  • Get Fit: Engage Your Glutes

    Get Fit: Engage Your Glutes

    The glutes are the largest muscles in the body so knowing how to engage it and why is important. Here are two exercises that you can do.

    The glutes are the largest muscles in the body so knowing how to engage it and why is important. Here are two exercises that you can do.

  • Get Fit: Core

    Get Fit: Core

    To get those six pack abs and a strong core you have to do more than just crunches. This Get Fit focuses on other core exercises that can be done.

    To get those six pack abs and a strong core you have to do more than just crunches. This Get Fit focuses on other core exercises that can be done.

  • Get Fit: Cardio Boost

    Get Fit: Cardio Boost

    If you're sick of running on the treadmill or doing cardio work on the machines then this is a great way to get your heart rate up for a cardio boost. 

    If you're sick of running on the treadmill or doing cardio work on the machines then this is a great way to get your heart rate up for a cardio boost. 

  • Get Fit: Changes to Your Diet

    Get Fit: Changes to Your Diet

     Diet is another part of getting fit, learn some tips that could help you start your diet.

     Diet is another part of getting fit, learn some tips that could help you start your diet.

  • Get Fit: Band Stretching

    Get Fit: Band Stretching

    Warming up your muscles before exercising is important. Learn how to do a few easy stretches using a band.

    Warming up your muscles before exercising is important. Learn how to do a few easy stretches using a band.

  • Get Fit: Sports Drinks

    Get Fit: Sports Drinks

    Many people ask the question, should I drink water or sports drinks? 

    In this Get Fit segment, we'll go over why sports drinks may not be the best choice. 

    Many people ask the question, should I drink water or sports drinks? 

    In this Get Fit segment, we'll go over why sports drinks may not be the best choice. 

  • Get Fit: Injuries

    Get Fit: Injuries

    It's important to have stability and mobility when needed. It's also important to be stretching before and after a workout to prevent injuries. In this Get Fit, we'll focus on stretches to help prevent injuries.

    It's important to have stability and mobility when needed. It's also important to be stretching before and after a workout to prevent injuries. In this Get Fit, we'll focus on stretches to help prevent injuries.

  • Get Fit: Kettle Bell

    Get Fit: Kettle Bell

    We've learned how to do kettle bell swings now we're learning what other exercises can be done with kettle bells. 

    We've learned how to do kettle bell swings now we're learning what other exercises can be done with kettle bells. 

  • Get Fit: Stability Ball

    Get Fit: Stability Ball

    Learn a few exercises that you can do with a stability ball.

    Learn a few exercises that you can do with a stability ball.

  • Get Fit: Stability vs. Mobility

    Get Fit: Stability vs. Mobility

    General Manager of the Riverwalk Athletic Club, Kristina is explaining stability versus mobility.

    General Manager of the Riverwalk Athletic Club, Kristina is explaining stability versus mobility.

  • Get Fit: Plateauing

    Get Fit: Plateauing

    If you've been doing cardio and losing weight and all of a sudden it stops, what do you do? 

    Learn more about what you should do when you plateau.

    If you've been doing cardio and losing weight and all of a sudden it stops, what do you do? 

    Learn more about what you should do when you plateau.

  • Get Fit: Shorts Season

    Get Fit: Shorts Season

    The weather is getting warmer and that means it's time to get out those shorts, skirts and dresses. Make sure your legs are ready for the warm weather with these leg toning exercises. 

    The weather is getting warmer and that means it's time to get out those shorts, skirts and dresses. Make sure your legs are ready for the warm weather with these leg toning exercises. 

  • Get Fit: Longer Days

    Get Fit: Longer Days

    Take advantage of the long spring days.

    Take advantage of the long spring days.

  • Get Fit: Rowing Machine

    Get Fit: Rowing Machine

    The rowing machine is a great tool for people that can't do a lot of weight baring exercises, whether it's running, even walking, or elliptical, it takes a lot of stress of the joints all while still working the major muscles and joints in the body.

    The rowing machine is a great tool for people that can't do a lot of weight baring exercises, whether it's running, even walking, or elliptical, it takes a lot of stress of the joints all while still working the major muscles and joints in the body.

  • Get Fit: National Nutrition Month

    Get Fit: National Nutrition Month

    March is National Nutrition Month and nutrition is a big part of your fitness journey. Often times people ask, where do I start? This segment will help answer those questions. 

    March is National Nutrition Month and nutrition is a big part of your fitness journey. Often times people ask, where do I start? This segment will help answer those questions. 

  • Get Fit: Staying Motivated

    Get Fit: Staying Motivated

    The craze of New Year's Resolutions is over. What do you do to keep yourself motivated? Kristina Martemucci, General Manager of the Riverwalk Athletic Club, has some advice.
     

    The craze of New Year's Resolutions is over. What do you do to keep yourself motivated? Kristina Martemucci, General Manager of the Riverwalk Athletic Club, has some advice.
     

  • Get Fit: Drinking Water

    Get Fit: Drinking Water

    We all know it's important to drink water in our day to day lives. But during the winter months it can be hard. This Get Fit explains why it's important to drink water and how it's beneficial for our health. 

    We all know it's important to drink water in our day to day lives. But during the winter months it can be hard. This Get Fit explains why it's important to drink water and how it's beneficial for our health. 

  • Get Fit: Dynamic Warm Ups

    Get Fit: Dynamic Warm Ups

    In this Get Fit segment with the Riverwalk Athletic Club we're learning a few moves to get our bodies warm for when we do an exercise or when we start to workout. 

    In this Get Fit segment with the Riverwalk Athletic Club we're learning a few moves to get our bodies warm for when we do an exercise or when we start to workout. 
     

  • Get Fit: Heart Health Month

    Get Fit: Heart Health Month

    Ways to increase your heart rate with out the use of a cardio machine.

    Ways to increase your heart rate with out the use of a cardio machine.

  • Get Fit: Squats and Push-Ups

    Get Fit: Squats and Push-Ups

    Squats and push-ups are fundamental exercises when working out. They're compound movements, great for the body and anybody can do them especially with different variations.

    Squats and push-ups are fundamental exercises when working out. They're compound movements, great for the body and anybody can do them especially with different variations.

  • Get Fit: Foam Rolling

    Get Fit: Foam Rolling

    Monday, January 16 2017 8:52 AM EST2017-01-16 13:52:52 GMT

    Foam rolling is important to do before and after a workout. But it can also be beneficial if you don't workout.

    Foam rolling is important to do before and after a workout. But it can also be beneficial if you don't workout.

  • Get Fit: Make a Plan

    Get Fit: Make a Plan

    Get Fit in 2017 by having all the tools necessary. This segment will explain what you should do to set yourself up for success.

    Get Fit in 2017 by having all the tools necessary. This segment will explain what you should do to set yourself up for success.

GET FIT

Riverwalk Athletic Club

225 Water St.
Binghamton, NY 13901
607-217-5995

riverwalkac.com

Hours of Operation

Monday - Friday 5:00 a.m. - 11:00 p.m.
Saturday 7:00 a.m. - 11:00 p.m.
Sunday 7:00 a.m. - 9:00 p.m.

Learn more about Kristina:
martemucciathletics.com

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