Date(s) & Time(s)::
Weekly on Thursday at 6:00 PM until from September 5, 2013 until September 26, 2013
Location: Vestal Coal House
Join personal trainers from Positive LifeForce Fitness and Wellness Studio on the Rail Trail in Vestal for a travelling Boot Camp. Boot Camp is held every Thursday in September at 6pm (drop in or sign up for the whole series). The group warms up at the Vestal Coal House then travels down the Rail Trail, stopping to do fun circuits, relays, calisthenics, etc. You will need to be able to jog a short distance, but all exercises can be adapted to any fitness level. Make it even more fun and bring a friend! These Boot Camps are the perfect way to get outside and enjoy the end of summer while you get in shape. The cost is $12 to drop in or $40 for all four classes in September. For any questions, please contact Positive LifeForce at www.PositiveLifeForce.com or (607) 351-2661.