Event Details

Date(s) & Time(s)::

Weekly on Monday at 5:30 PM until 6:30 PM from November 4, 2013 until December 9, 2013

Location: PLF Studio 3000 Wayne St. Endwell NY 13760

Phone: (607) 351-2661

Email: info@PositiveLifeForce.com

Link: http:// www.PositiveLifeForce.com

Event Description

November 6, 2013 Updated Nov 6, 2013 at 10:38 AM EDT

Get R.I.P.P.E.D. with certified personal trainer, Kathy Grausgrubber at Positive LifeForce! "R.I.P.P.E.D." stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. This fifty minute program keeps your body working and avoids plateaus. This is a fun, safe, doable and extremely effective way to work toward the body you want, regardless of your fitness level. Avoid the cold weather doldrums and come get R.I.P.P.E.D. at Positive LifeForce. Enroll for classes at www.PositiveLifeForce.com. The cost to attend this class is $12 per class, per person.

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