Free Workout and Wellness Presentation by Inspire Fitness & Tracy's Total Wellness

Event Details

Date(s) & Time(s)::

September 3, 2014 at 5:30 PM until 6:30 PM

Location: Vestal Coal House

Phone: 607-760-8431

Email: vestalcoalhouse@stny.rr.com

Link: http://msquaredcpa.com/wp_newest/wp-content/uploads/2014/03/First-Wednesday-Workouts1.pdf

Event Description

August 11, 2014 Updated Aug 11, 2014 at 10:25 AM EDT

Join us Wednesday, September 3, for First Wednesday Workouts! This session will start with a health and wellness presentation by Tracy Rickard from Tracy's Total Wellness. The topic she will be speaking on is "Safe & Effective Ways to Cleanse & Detox." Following Tracy's presentation, Instructors from Inspire Fitness will be leading a bootcamp style workout with focus on cardio and strength. This workout is free and is suitable for all ages. This session will go from 5:30-6:30PM at the Vestal Coal House.

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