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    Get Fit

    Riverwalk Athletic Club is here to provide you with the best possible fitness experience in Binghamton through our fitness philosophy, facilities, programs, and staff, while instilling the value of health and fitness within our community.

    Get Fit The Riverwalk Athletic Club has partnered with WBNG to provide a weekly Fitness Segment that will air Monday mornings during Action News at 6am. Each week we will offer fitness advice, tips and demonstrations. We are also featuring a Get Fit Challenge. Click here for more information. Visit our website www.riverwalkac.com to learn more.

     

  • Get Fit: Myofascial release

    (WBNG Binghamton) Myofascial release techniques are a form of stretching that can help release tension within muscles. This Get Fit demonstrates three different types.

  • Get Fit: 12 Minute Workout

    Binghamton, NY (WBNG Binghamton) All you need is 12 minutes to get a total body workout. Watch the video for a demonstration of the exercises.

  • Get Fit: Sleep and weight loss

    Binghamton, NY (WBNG Binghamton) Sleep is crucial when trying to lose weight. How many hours of sleep you should be getting?

  • Get Fit: Five knee exercises

    Binghamton, NY (WBNG Binghamton) If you're recovering from an injury or have knee pain, there are exercises you can do to strengthen the muscles around the knee.

  • Get Fit: How to avoid back pain

    Binghamton, NY (WBNG Binghamton) Five tips to help avoid back pain later in life from the Riverwalk Athletic Club.

  • Get Fit: Kettlebell Swings

    Binghamton, NY (WBNG Binghamton) Kettlebell swings are popular form of exercise but fitness experts stress the importance of doing them correctly. Kristina Martemucci of Riverwalk Athletic Club shared a demonstration.

  • Get Fit: Exercise myths

    Binghamton, NY (WBNG Binghamton) Should you stretch before exercise to improve your performance and will lifting weights make women bulky? Riverwalk Athletic Club's General Manager sets the record straight on some exercise questions.

  • Get Fit: Exercise after injury

    Binghamton, NY (WBNG Binghamton) Exercising after an injury, with your doctor's permission, is vital to maintaining to your workout routine, according to the general manager of the Riverwalk Athletic Club.

  • Get Fit: Core exercises with stability ball

    Binghamton, NY (WBNG Binghamton) Looking for ball exercises you can do anywhere? Kristina Martemucci, General Manager at the Riverwalk Athletic Club, shares three.

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