Get Fit

    Riverwalk Athletic Club is here to provide you with the best possible fitness experience in Binghamton through our fitness philosophy, facilities, programs, and staff, while instilling the value of health and fitness within our community.

    Get Fit The Riverwalk Athletic Club has partnered with WBNG to provide a weekly Fitness Segment that will air Monday mornings during Action News at 6am. Each week we will offer fitness advice, tips and demonstrations. We are also featuring a Get Fit Challenge. Click here for more information. Visit our website www.riverwalkac.com to learn more.


  • Get Fit: Exercising while pregnant

    (WBNG Binghamton) Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.

  • Get Fit: Children and exercise

    (WBNG Binghamton) Children greatly benefit from physical exercise and times have changed; we are seeing kids less and less active. This lack of activity is resulting in overweight and obese children which in turn create health problems as they develop into adulthood.

  • Get Fit: Exercising with high blood pressure

    Binghamton, NY (WBNG Binghamton) Exercise can significantly lower your blood pressure. Each time you exercise your heart gets a little stronger.

  • Get Fit: Exercising with diabetes

    Binghamton, NY (WBNG Binghamton) Muscles need glucose for energy and during exercise they will take up and use the glucose without the need for insulin. Watch this week's Get Fit for tips on how to exercise to keep your blood-glucose levels in check.

  • Get Fit: Proper breathing techniques

    Binghamton, NY (WBNG Binghamton) Learning how to breathe properly will help you when you're lifting, exercising and your daily routine. It can help you prevent injuries.

  • Get Fit: Foam roller ab exercises

    Binghamton, NY (WBNG Binghamton) Implementing a foam roller into your workout routine will strengthen your core. It's also great for stretching your body.

  • Get Fit: Proper nutrition

    Binghamton, NY (WBNG Binghamton) Being healthy isn't just about doing the right exercises; it's also about making sure you eat properly.

  • Get Fit: Benefits of weight training

    Binghamton, NY (WBNG Binghamton) Strong muscles are a key element to living a healthy life. This week's Get Fit describes the benefits of weight training.

  • Get Fit: Tabata workout

    Binghamton, NY (WBNG Binghamton) Tabata exercises were developed in the 1970s and are a series of intense exercises you do in four minutes.

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