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    Get Fit

    Riverwalk Athletic Club is here to provide you with the best possible fitness experience in Binghamton through our fitness philosophy, facilities, programs, and staff, while instilling the value of health and fitness within our community.

    Get Fit The Riverwalk Athletic Club has partnered with WBNG to provide a weekly Fitness Segment that will air Monday mornings during Action News at 6am. Each week we will offer fitness advice, tips and demonstrations. We are also featuring a Get Fit Challenge. Click here for more information. Visit our website www.riverwalkac.com to learn more.

     

  • Get Fit: Kettlebell Swings

    Binghamton, NY (WBNG Binghamton) Kettlebell swings are popular form of exercise but fitness experts stress the importance of doing them correctly. Kristina Martemucci of Riverwalk Athletic Club shared a demonstration.

  • Get Fit: Exercise myths

    Binghamton, NY (WBNG Binghamton) Should you stretch before exercise to improve your performance and will lifting weights make women bulky? Riverwalk Athletic Club's General Manager sets the record straight on some exercise questions.

  • Get Fit: Exercise after injury

    Binghamton, NY (WBNG Binghamton) Exercising after an injury, with your doctor's permission, is vital to maintaining to your workout routine, according to the general manager of the Riverwalk Athletic Club.

  • Get Fit: Core exercises with stability ball

    Binghamton, NY (WBNG Binghamton) Looking for ball exercises you can do anywhere? Kristina Martemucci, General Manager at the Riverwalk Athletic Club, shares three.

  • Get Fit: The recumbent bike

    Binghamton, NY (WBNG Binghamton) A recumbent bike is beneficial for people with back injuries or lower back pain. Watch the video for a demonstration on setup.

  • Get Fit: Why New Year's resolutions don't work

    Binghamton, NY (WBNG Binghamton) Have you ever wondered why your big plan for the new year may not come to fruition? Get Fit shares tips on how to stick to your resolutions.

  • Get Fit: Band exercises for the body

    Binghamton, NY (WBNG Binghamton) Kristina Martemucci, General Manager at Riverwalk Athletic Club, shares four exercises to do with the resistance band.

  • Get Fit: Post workout stretching

    Binghamton, NY (WBNG Binghamton) It's important to stretch after working out to get your muscles back to their original length. Watch the video for three stretches for after your exercises.

  • Get Fit: Handling the holidays

    Binghamton, NY (WBNG Binghamton) December is a busy month with the holidays but Get Fit shares some tips on how to fall off track.

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