Get Fit

    Riverwalk Athletic Club is here to provide you with the best possible fitness experience in Binghamton through our fitness philosophy, facilities, programs, and staff, while instilling the value of health and fitness within our community.

    Get Fit The Riverwalk Athletic Club has partnered with WBNG to provide a weekly Fitness Segment that will air Monday mornings during Action News at 6am. Each week we will offer fitness advice, tips and demonstrations. We are also featuring a Get Fit Challenge. Click here for more information. Visit our website www.riverwalkac.com to learn more.


  • Get Fit: Band stretches

    Band stretches for the lower body are important, especially after going for a run in warmer weather.

  • Get Fit: Medicine ball exercises

    Medicine ball exercises can be done anywhere; all you need is the weighted ball. Here are four exercises you can do with a medicine ball.

  • Get Fit: Swiss ball exercises

    (WBNG Binghamton) Swiss ball exercises can be done anywhere as long as you have one or there's one at your gym. They are body weight exercises, so you don't need any other equipment.

  • Get Fit: Controlling late-afternoon snacking

    (WBNG Binghamton) It is common for people to want a late-afternoon snack because their blood sugar will drop. Watch the video to see how to control eating snacks in the late-afternoon.

  • Get Fit: Exercising while pregnant

    (WBNG Binghamton) Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.

  • Get Fit: Children and exercise

    (WBNG Binghamton) Children greatly benefit from physical exercise and times have changed; we are seeing kids less and less active. This lack of activity is resulting in overweight and obese children which in turn create health problems as they develop into adulthood.

  • Get Fit: Exercising with high blood pressure

    Binghamton, NY (WBNG Binghamton) Exercise can significantly lower your blood pressure. Each time you exercise your heart gets a little stronger.

  • Get Fit: Exercising with diabetes

    Binghamton, NY (WBNG Binghamton) Muscles need glucose for energy and during exercise they will take up and use the glucose without the need for insulin. Watch this week's Get Fit for tips on how to exercise to keep your blood-glucose levels in check.

  • Get Fit: Proper breathing techniques

    Binghamton, NY (WBNG Binghamton) Learning how to breathe properly will help you when you're lifting, exercising and your daily routine. It can help you prevent injuries.

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