•  

    Get Fit

    Riverwalk Athletic Club is here to provide you with the best possible fitness experience in Binghamton through our fitness philosophy, facilities, programs, and staff, while instilling the value of health and fitness within our community.

    Get Fit The Riverwalk Athletic Club has partnered with WBNG to provide a weekly Fitness Segment that will air Monday mornings during Action News at 6am. Each week we will offer fitness advice, tips and demonstrations. We are also featuring a Get Fit Challenge. Click here for more information. Visit our website www.riverwalkac.com to learn more.

     

  • Get Fit: Thanksgiving Day tips

    Binghamton, NY (WBNG Binghamton) Thanksgiving is a day full of food but how do you stay on track? Here's three tips for your Thanksgiving Day from Get Fit.

  • Get Fit: How to use the elliptical machine

    Binghamton, NY (WBNG Binghamton) The elliptical is popular at the gym and Kristina Martemucci explains how to use it properly. Watch the video for a demonstration.

  • Get Fit: Medicine ball exercises

    Binghamton, NY (WBNG Binghamton) Get Fit demonstrates three exercises involving the medicine ball that work the entire body.

  • Get Fit: All about drinking water

    Binghamton, NY (WBNG Binghamton) How much water should you be drinking daily? Riverwalk Athletic Club's General Manager shares the information and benefits of water.

  • Get Fit: Using the treadmill

    Binghamton, NY (WBNG Binghamton) It's a popular piece of equipment to use at the gym, the treadmill. Get Fit provides important information on how to properly walk on the treadmill.

  • Get Fit: A green shake a day

    (WBNG Binghamton) We all have heard that vegetables are important in our daily meals and a green shake each day can help provide essential nutrients. Get Fit's Kristina Martemucci shares a simple recipe.

  • Get Fit: Core exercises

    (WBNG Binghamton) The core is one of the most important parts of the body to train. Get Fit demonstrates three easy core exercises.

  • Get Fit: Three tips to get back on track

    (WBNG Binghamton) With the fall season, it is time to fall into your workout routine. Get Fit has three main tips to help.

  • Toughing the Tough Mudder

    (WBNG Binghamton) Personal trainer Patrick Wastler showed how his client Tim Strnatka trained for and completed his second Tough Mudder.

This content requires the latest Adobe Flash Player and a browser with JavaScript enabled. Click here for a free download of the latest Adobe Flash Player.