Get Fit

    Riverwalk Athletic Club is here to provide you with the best possible fitness experience in Binghamton through our fitness philosophy, facilities, programs, and staff, while instilling the value of health and fitness within our community.

    Get Fit The Riverwalk Athletic Club has partnered with WBNG to provide a weekly Fitness Segment that will air Monday mornings during Action News at 6am. Each week we will offer fitness advice, tips and demonstrations. We are also featuring a Get Fit Challenge. Click here for more information. Visit our website www.riverwalkac.com to learn more.


  • Get Fit: Make use of your TV time

    Binghamton, NY (WBNG Binghamton) Here are some exercises you can do while watching your favorite television programs.

  • Get Fit: Get the most out of your morning walk

    Binghamton, NY (WBNG Binghamton) Summer is a great time to go for daily walks. To enhance your workout, add some exercises to your walk.

  • Get Fit: Maximize your push-ups

    Binghamton, NY (WBNG Binghamton) A push-up is a great strength exercise but you can enhance your workout with adding cardio to your push-ups.

  • Get Fit: Three tips for summer

    Binghamton, NY (WBNG Binghamton) Three simple tips to get you ready for the summer season by staying active.

  • Get Fit: Myofascial release

    (WBNG Binghamton) Myofascial release techniques are a form of stretching that can help release tension within muscles. This Get Fit demonstrates three different types.

  • Get Fit: 12 Minute Workout

    Binghamton, NY (WBNG Binghamton) All you need is 12 minutes to get a total body workout. Watch the video for a demonstration of the exercises.

  • Get Fit: Sleep and weight loss

    Binghamton, NY (WBNG Binghamton) Sleep is crucial when trying to lose weight. How many hours of sleep you should be getting?

  • Get Fit: Five knee exercises

    Binghamton, NY (WBNG Binghamton) If you're recovering from an injury or have knee pain, there are exercises you can do to strengthen the muscles around the knee.

  • Get Fit: How to avoid back pain

    Binghamton, NY (WBNG Binghamton) Five tips to help avoid back pain later in life from the Riverwalk Athletic Club.

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