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    Get Fit

    Riverwalk Athletic Club is here to provide you with the best possible fitness experience in Binghamton through our fitness philosophy, facilities, programs, and staff, while instilling the value of health and fitness within our community.

    Get Fit The Riverwalk Athletic Club has partnered with WBNG to provide a weekly Fitness Segment that will air Monday mornings during Action News at 6am. Each week we will offer fitness advice, tips and demonstrations. We are also featuring a Get Fit Challenge. Click here for more information. Visit our website www.riverwalkac.com to learn more.

     

  • Get Fit: Proper breathing techniques

    Binghamton, NY (WBNG Binghamton) Learning how to breathe properly will help you when you're lifting, exercising and your daily routine. It can help you prevent injuries.

  • Get Fit: Foam roller ab exercises

    Binghamton, NY (WBNG Binghamton) Implementing a foam roller into your workout routine will strengthen your core. It's also great for stretching your body.

  • Get Fit: Proper nutrition

    Binghamton, NY (WBNG Binghamton) Being healthy isn't just about doing the right exercises; it's also about making sure you eat properly.

  • Get Fit: Benefits of weight training

    Binghamton, NY (WBNG Binghamton) Strong muscles are a key element to living a healthy life. This week's Get Fit describes the benefits of weight training.

  • Get Fit: Tabata workout

    Binghamton, NY (WBNG Binghamton) Tabata exercises were developed in the 1970s and are a series of intense exercises you do in four minutes.

  • Get Fit: Part two of exercises you can do at home

    Binghamton, NY (WBNG Binghamton) Patrick Wastler of the Riverwalk Athletic Club showed three exercises that can be done in about 15 minutes at home.

  • Get Fit: Exercises you can do at home

    Binghamton, NY (WBNG Binghamton) The holiday season is a busy time of year that might not leave a lot of time to hit the gym. Patrick Wastler of the Riverwalk Athletic Club showed three exercises that can be done in about 15 minutes at home.

  • Get Fit: Make use of your TV time

    Binghamton, NY (WBNG Binghamton) Here are some exercises you can do while watching your favorite television programs.

  • Get Fit: Get the most out of your morning walk

    Binghamton, NY (WBNG Binghamton) Summer is a great time to go for daily walks. To enhance your workout, add some exercises to your walk.

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