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    Get Fit

    Riverwalk Athletic Club is here to provide you with the best possible fitness experience in Binghamton through our fitness philosophy, facilities, programs, and staff, while instilling the value of health and fitness within our community.

    Get Fit The Riverwalk Athletic Club has partnered with WBNG to provide a weekly Fitness Segment that will air Monday mornings during Action News at 6am. Each week we will offer fitness advice, tips and demonstrations. We are also featuring a Get Fit Challenge. Click here for more information. Visit our website www.riverwalkac.com to learn more.

     

  • Get Fit: Handling the holidays

    Binghamton, NY (WBNG Binghamton) December is a busy month with the holidays but Get Fit shares some tips on how to fall off track.

  • Get Fit: How to use the rowing machine

    Binghamton, NY (WBNG Binghamton) The rowing machine is a piece of equipment that can be found in a lot of gyms or home gyms. Watch the video for a demonstration.

  • Get Fit: Tips to stay motivated

    Binghamton, NY (WBNG Binghamton) Motivation is key to continuing a successful fitness routine. Here's some tips from the Riverwalk Athletic Club to help you stay on track.

  • Get Fit: Thanksgiving Day tips

    Binghamton, NY (WBNG Binghamton) Thanksgiving is a day full of food but how do you stay on track? Here's three tips for your Thanksgiving Day from Get Fit.

  • Get Fit: How to use the elliptical machine

    Binghamton, NY (WBNG Binghamton) The elliptical is popular at the gym and Kristina Martemucci explains how to use it properly. Watch the video for a demonstration.

  • Get Fit: Medicine ball exercises

    Binghamton, NY (WBNG Binghamton) Get Fit demonstrates three exercises involving the medicine ball that work the entire body.

  • Get Fit: All about drinking water

    Binghamton, NY (WBNG Binghamton) How much water should you be drinking daily? Riverwalk Athletic Club's General Manager shares the information and benefits of water.

  • Get Fit: Using the treadmill

    Binghamton, NY (WBNG Binghamton) It's a popular piece of equipment to use at the gym, the treadmill. Get Fit provides important information on how to properly walk on the treadmill.

  • Get Fit: A green shake a day

    (WBNG Binghamton) We all have heard that vegetables are important in our daily meals and a green shake each day can help provide essential nutrients. Get Fit's Kristina Martemucci shares a simple recipe.

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