Get Fit weight loss plan

By Chelsea Bishop

May 5, 2014 Updated May 5, 2014 at 7:40 AM EDT

(WBNG Binghamton) Personal trainer and physical therapist's assistant Anthony Campo of Riverwalk Athletic Club explains a fitness and weight loss routine for one of his clients.

Like many Americans, Merrie Warner has a busy schedule and only has time to go to the gym a few times a week.

She has been put on a weight loss program designed by Campo and has already dropped four sizes. She made a brief shift to strength training, but went back on the weight loss plan.

Get Fit will follow Merrie's progress and have an update in the upcoming weeks as she works to complete her goals.