Get Fit: How to burn calories?

By Chelsea Bishop

February 24, 2014 Updated Feb 25, 2014 at 1:12 AM EDT

(WBNG Binghamton) Get Fit answered your question, and shares how to best burn off calories, and to keep weight off.

To have your question answered on air, and be in the running for a free month-long membership to the Riverwalk Athletic Club, send an e-mail to info.riverwalkac.com.