(WBNG Binghamton) Kristina Martemucci, a personal trainer at Riverwalk Athletic Club, gets Susan Ciaravino ready for the civilian military combine.
The race is coming up in May, and requires a combination of strength and endurance.
The beginning of the event is known as the "pit" where racers are required to complete 5 minutes of military-based exercise programs. These programs include an overhead press, box-jump and a kettle-bell swing. The goal during the "pit" is to do as many repetitions as possible.
After the "pit," racers are required to finish a 4.5 mile obstacle course to complete the race.
Get Fit will check in with Susan to see how her training progresses over the next few weeks.