WBNG Healthy Heart Logo

February is American Heart Month making it the perfect time to take control and manage your risk for heart disease. While heart disease is the leading cause of death in men and women, the good news is that preventative measures such as eating a healthy diet, exercise, avoiding tobacco and regular health screenings can significantly reduce your risk of developing the disease. Marking its 5-year anniversary, Weis Healthy Heart program will deliver weekly newscast segments during the 5 PM news, along with quizzes and tips that highlight practical strategies to help you live a heart-healthy life.

For more heart health information, recipes, Ask a Weis Dietitian Q&A and more, visit weismarkets.com/healthyliving.

Healthy Heart

  • Importance of eating breakfast

    Thursday, Mar 6 at 3:43 PM

    (WBNG Binghamton) If you regularly skip breakfast, tonight's Healthy Heart tip might convince you make time for the morning meal.

  • Eating MORE healthy foods

    (WBNG Binghamton) Instead of eating LESS for a healthy heart, how would you like to eat MORE?

  • Almonds satisfy hunger and heart health

    (WBNG Binghamton) Instead of reaching for the chips or candy bars, there's a simple snack that can also satisfy both your hunger and heart.

  • Heart smart in your cart

    (WBNG Binghamton) Eat heart smart starts in your cart at the grocery store. Beth Stark, Weis Markets Dietitian, explains what to stock and what to skip for a heart-healthy diet.

  • A healthy start to Healthy Heart Month

    Johnson City, NY (WBNG Binghamton) Dozens walked out of the Oakdale Mall with bags filled to the brim Saturday. But surprisingly, not with clothes. Instead, they were filled with wholesome foods to help promote a healthy heart.

  • Score a heart-healthy game day

    (WBNG Binghamton) Action News kicked off the Healthy Heart 2014 campaign with tips on how how to score big with healthy Super Bowl snacks.

  • Healthy Heart 2014

  • Developing a Healthy Heart

    (WBNG Binghamton) Leah Miller from UHS came by to talk about children developing healthy habits.

  • Around the Tiers: Quitting Smoking

    Johnson City, NY (WBNG Binghamton) Are you a smoker who's been trying to break the habit? Sharon Fischer from the Broome County Health Department came by to give some tips on quitting.

  • Around the Tiers: Wear a Red Shirt Day

    Johnson City, NY (WBNG Binghamton) Wear a Red Shirt Day is coming up on Feb. 7. What exactly does that mean and what's it for? Gina Chapman came by to tell us all about it.

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