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February is American Heart Month making it the perfect time to take control and manage your risk for heart disease. While heart disease is the leading cause of death in men and women, the good news is that preventative measures such as eating a healthy diet, exercise, avoiding tobacco and regular health screenings can significantly reduce your risk of developing the disease. Marking its 5-year anniversary, Weis Healthy Heart program will deliver weekly newscast segments during the 5 PM news, along with quizzes and tips that highlight practical strategies to help you live a heart-healthy life.
For more heart health information, recipes, Ask a Weis Dietitian Q&A and more, visit weismarkets.com/healthyliving.