1 cup Goya Barley
2 cans (15.5 oz each) Food You Feel Good About Great Northern Beans, drained and rinsed
2 cans (15.5 oz each) Italian Classics Garbanzo Beans, drained and rinsed
1/2 green pepper, cored, seeded, 1/4-inch dice
1/2 red pepper, cored, seeded, 1/4-inch dice
1/2 bunch green onions, trimmed, thinly sliced
7 Italian Classics Sundried Tomatoes, chopped (about 1/2 cup)
1/3 cup Italian Classics Basil Pesto
1/3 cup Italian Classics Tuscan White Wine Vinegar
2 Tbsp Wegmans Basting Oil
3 Tbsp chopped Italian parsley
Salt and pepper to taste
1. Bring barley and 2 1/2 cups salted water to boil on HIGH in large saucepan. Reduce heat to LOW; cook, stirring occasionally, about 25 min. Drain; rinse with cold water.
2. Combine barley, beans, peppers, onions, tomatoes, pesto, vinegar, basting oil, and parsley in large mixing bowl. Season with salt and pepper.
Nutrition Info: Each serving (4 oz) contains 170 calories, 24 g carbohydrate, (8 g fiber), 7 g protein, 5 g fat, (1 g saturated fat), 0 mg cholesterol, and 340 mg sodium.