Losing It in 2013

Tools

Story Updated: Jan 4, 2013

OK, so the calendar now says January...and those jeans aren't getting any looser. It's time to tackle those extra 2012 pounds.

Experts at the National Weight Control Registry and Loyola University Health System offer these tips that can make all the difference in your diet success.

Start by eating breakfast. "Breaking the fast" within one hour of waking up can boost your metabolism by 20-percent for the rest of the day.

Make sure you keep an accurate food log, so you can track exactly what you're eating. Many of us underestimate the number of calories we consume.

Get moving each and every day. An hour a day of moderate physical activity is the recommendation... but it doesn't have to be done all at once. Three, brisk 20 minute walks with the dog offer the same benefit.

Turn off the TV. According to the Registry, most successful dieters watch fewer than 10-hours a week.

Measure your progress using a good, old fashioned method...the bathroom scale. Knowing that number will help you adjust your eating accordingly.

Finally, set a realistic goal. 10-percent of your body weight is a good place to start.

I'm Dr. Cindy Haines of HealthDay TV with the information you need to protect your health.

Add a comment

Name:

Comment: 250 Characters Left

WBNG and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.

Featured Professional
Dr. Michael Fallon

Cancer Center

Lourdes Regional Cancer Center


Watch our Docs on Call Interviews:
Interviews with Dr. Roney
Interviews with Dr. Anne
Interviews with Elizabeth Sweeney
Interviews with Michael Fallon
Interviews with Joe Viscello
Interviews with Michelle Williams
Interviews with Dr. Madhuri Yalamanchili
Interviews with Dr. Sandra Haynes
Interviews with Dr. Francine Rainone
Interviews with Dr. James Kondrup
Interviews with Dr. Michael Barrett
Interviews with Dr. Madhukar Bhoomireddi
Interviews with Nurse Julann Ashman
Interviews with Nurse Mary Mancini
Interviews Dr. Rayford Petroski
Interviews Dr. Ghassem Mangouri
Interviews Azur Kelly
The LOURDES Regional Cancer Center is the area's premier facility dedicated to spiritually based, comprehensive cancer care. Since 1957, the Lourdes Regional Cancer Center has been providing the Southern Tier of New York with outstanding cancer care.

Now, nearly fifty years later, the LOURDES Regional Cancer Center continues that mission. Since 1971, the Lourdes Regional Cancer Center has been accredited as a Community Hospital Comprehensive Cancer Program. Most recently, Lourdes has been awarded the 2008 Commission on Cancer Outstanding Achievement Award by the Commission on Cancer American College of Surgeons. The Award is designed to recognize cancer programs that strive for excellence in providing quality care to cancer patients. Lourdes is one of only 95 facilities in the US to receive this award.

Today, Lourdes is among the largest and most sophisticated community cancer centers in the country. Here within the region's premier facility dedicated to the fight against cancer we've gathered the area's top physicians and oncologists. We've assembled select teams of cancer nurses and specialists and we've brought to the Southern Tier some of the newest weapons to fight cancer.

Pastoral care, nutrition services, and rehabilitation services are also available for both outpatients and inpatients. Lourdes Regional Cancer Center also maintains a link with the National Cancer Institute's (NCI) database. This database provides the latest information on research advances and new treatments, as well as emerging topics on the influence of genetics, environmental factors and lifestyle factors in the development of cancer.

For more information visit www.lourdes.com.