Exercise for Your Heart

Tools

Story Updated: Apr 8, 2013

Running: Does one form of fitness work better when it comes to your heart health?

Walkers rejoice! A brand new study suggests walking at a brisk pace may lower your risk for heart disease as much as a good, long run can.

Researchers in California analyzed self reported data from over 33-thousand runners and more than 15-thousand walkers...assessing walking and running by distance, not time. Study participants were 18 to 80 years old.

Surprisingly, the data showed the same energy used for a vigorous run and a moderately intense walk resulted in similar risk reductions for high blood pressure, high cholesterol, diabetes.

Running reduced risk for hypertension 4.2 percent...while walking reduced risk by 7.2 percent.

Running reduced high cholesterol 4.3 percent, while walking improved levels by 7 percent.

As for diabetes...it was a virtual tie- 12.1 percent compared to 12.3 percent for walking.

Running reduced coronary heart disease 4.5 percent compared to 9.3 percent for walking.

And another finding: The more the runners ran and the walkers walked...the more heart health benefits received.

I'm Dr. Cindy Haines of HealthDay TV with news from today that can lead to healthy tomorrows.

Add a comment

Name:

Comment: 250 Characters Left

WBNG and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.

Featured Professional
Featured Professionals

Cardiovascular Services

Guthrie Cardiovascular Center

Interviews with Dr. Larson
Interviews with Dr. Ashok Shah
Interviews with Dr. Marica
Interviews with Dr. Sampson

Guthrie Cardiovascular Center

Consistently ranked among the top 100 cardiovascular hospitals by Thomson Reuters, Guthrie cardiologists, cardiac surgeons, and vascular surgeons work together to ensure patients receive the most comprehensive care possible.

Offering cardiovascular care to the Twin Tiers for more than 40 years, Guthrie’s cardiac specialists and staff have offered the people of our region the most advanced diagnostic and therapeutic services possible, while earning national awards for quality and recognition for excellence.

Diagnostic & Non-Invasive Cardiology
Non-invasive cardiology includes all procedures that allow the cardiologist to obtain information about the heart without going through the skin or invading the body in any way. Many times these procedures are the first steps in evaluating a patient's condition. Guthrie provides diagnostic and non-invasive cardiology services, including multi-slice CT angiography, comprehensive mobile echocardiography services including stress echo, EKG, holter monitoring and nuclear stress testing to name a few.

Invasive & Interventional Cardiology
When non-invasive techniques don't provide all the answers, additional diagnostic procedures may be used to more clearly identify and treat cardiac problems. Within Guthrie’s Cardiac Catheterization Laboratories, invasive and interventional cardiologists offer subspecialty diagnostic and therapeutic services to evaluate and treat cardiac conditions without traditional surgery. Guthrie interventional cardiologists perform over 100 peripheral vascular interventions, such as carotid angioplasty and stenting, each year, with a 95% technical success rate.

Electrophysiology & Pacing
The heart's conduction system, the system that controls the rate and rhythm of the heartbeat, can develop problems that interfere with the heart's ability to function properly. Electrophysiology Laboratory team offers complete electrophysiology and pacing services for treatment of arrhythmias – from palpitations and syncope to atrial fibrillation to more specialized rhythm abnormalities.

Cardiac Surgery
Surgery plays an important role in a comprehensive cardiac program. Whatever the patient's needs, they can be met by the Guthrie’s cardiac surgery team. Guthrie’s Cardiac Surgery team provides a comprehensive scope of surgical procedures for the treatment of diseases of the heart and chest. Commonly treated conditions include ischemic heart disease, ventricular aneurysms, valve dysfunction, rheumatic heart disease, cardiac arrhythmia, trauma, cardiac tumors and infection.

Thoracic Surgery
Providing the advanced surgical techniques and oncologic therapies, thoracic surgery at Guthrie is dedicated to the prevention, early diagnosis and treatment of non-cardiac diseases of the chest. We are able to apply the modern techniques of minimally invasive procedures including video-assisted thoracic surgery (VATS) to many disease processes for the diagnosis and treatment of lung cancer and other chest diseases.

Vascular & Endovascular Surgery
Guthrie’s Department of Vascular and Endovascular Surgery offers a full spectrum of services – from life-saving procedures to repair ruptured aneurysms to elective procedures to prevent stroke, provide relief from claudication and address symptoms of venous disease. The latest therapies and minimally invasive endovascular treatment are offered by our experienced vascular team.

Interviews with Dr. Larson