Summer Sleep Problems

Tools

Story Updated: Jul 13, 2013

Most of us love the long, hot days of summer. But when you have trouble sleeping, all that daylight doesn't help!

Believe it or not, more than 40 million Americans suffer from chronic sleep disorders. So the sleep experts at Loyola University Health System have some suggestions on how to get a good nights sleep all summer long.

Begin by having a routine. If you aim to go to bed at the same time every night, your body gets into a rhythm.

Start relaxing at least an hour before bedtime. That means turning off your phone and all electronics, including the TV and video games.

If you need something to help you wind down, magazines make a good read. The articles are short, sweet and to the point With a book you may get engrossed in the story line and fight to stay awake longer.

When you're finished reading, darken the room. Close the curtains. A sound machine or fan also helps create "white noise" that can lull you to sleep and help keep you there.

And finally, a big don't....don't eat or drink two hours or less before bed....that includes alcohol. You're setting yourself up for a trip to the bathroom if you do!

I'm Dr. Cindy Haines of HealthDay TV with the information you need to protect your health.

Add a comment

Name:

Comment: 250 Characters Left

WBNG and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.

Featured Professional

Physical Therapy & Chiropractic

Southern NY Physical Therapy and Chiropractic PLLC

With many years of biomechanical correction, strength, and nutritional training and education under our belt we have treated many patients with conditions ranging from whiplash to scoliosis to herniated discs. We have had stunning success with these conditions and many others. Patients seeking treatment at Southern New York Physical Therapy & Chiropractic are assured of receiving only the finest quality care, because we have a genuine concern for your well-being and long-term health. Please refer to our technology page for further information. Our clinic recognizes this new technology can help many patients who have had little success with other conservative treatment. Spinal Decompression has been the most important medical advance in the non-surgical, non-invasive treatment of back pain in the past 10 years. This FDA cleared Spinal Decompression technology is presently being utilized by neurologists, orthopedic surgeons, chiropractic physicians, family physicians, pain specialists, and physical therapists across the United States, Canada, Europe and Asia. We now can help patients that prior to Spinal Decompression would have had to live in pain for the rest of their lives. They come to us when other treatments have failed to give them relief.

With many years of biomechanical correction, strength, and nutritional training and education under our belt we have treated many patients with conditions ranging from whiplash to scoliosis to herniated discs. We have had stunning success with these conditions and many others. Patients seeking treatment at Southern New York Physical Therapy & Chiropractic are assured of receiving only the finest quality care, because we have a genuine concern for your well-being and long-term health. Please refer to our technology page for further information. Our clinic recognizes this new technology can help many patients who have had little success with other conservative treatment. Spinal Decompression has been the most important medical advance in the non-surgical, non-invasive treatment of back pain in the past 10 years. This FDA cleared Spinal Decompression technology is presently being utilized by neurologists, orthopedic surgeons, chiropractic physicians, family physicians, pain specialists, and physical therapists across the United States, Canada, Europe and Asia. We now can help patients that prior to Spinal Decompression would have had to live in pain for the rest of their lives. They come to us when other treatments have failed to give them relief.