Whole Fruits for Health

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Story Updated: Sep 3, 2013

Worried about diabetes? You may want to head right over to the fruit section of the supermarket. A new study led by researchers at Harvard found that eating whole fruits, especially apples, grapes and blueberries, can lower your risk of developing Type 2 diabetes.

Three different long running studies were examined, including more than 1-hundred-87 thousand people.12-thousand-198 participants developed diabetes during the study period that spanned more than two decades. Both fruit consumption and fruit juice consumption was tracked. Those who ate at least two servings a week of whole fruits...particularly blueberries, grapes, and apples reduced their risk for type 2 diabetes by as much as 23-percent compared to those who ate less than one serving per month.

Fruit juice didn't fare as well. One or more juice drinks a day increased risk of developing type 2 diabetes by as much as 21-percent.

The researchers say more study is needed to figure out exactly what part of the fruit makes it such a diabetes fighter.

II'm Dr. Cindy Haines of HealthDay TV bringing you another ounce of prevention.

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Thank you for allowing us to participate in your health care needs. Working together, our physicians, midwives, and nurse practitioners provide exceptional and compassionate care. Our new office in Binghamton, NY provides you with a stress-free setting. From our state of the art ultrasound equipment, to our in office surgical services, we offer a full range of modern and convenient treatment options. This combination of clinical expertise, technological advances and human caring makes this practice unique in Binghamton NY and its surrounding communities.



We believe the reason so many women choose Broome Obstetrics and Gynecology is because we strive to provide the finest, most up-to-date medical care available. Our aim is to take advantage of latest advances in both medical procedures and equipment while treating our patients with the respect, compassion
and dignity they deserve.



We offer full gynecological services including yearly exams, family planning, obstetrics and major and minor surgery. Our physcians are also trained in minimally invasive surgical procedures, including the new technology of Robotic Surgery using the da Vinci Surgical System. Our obstetrical care includes office and hospital visits, delivery and postpartum care. We also provide other services including urogynecology, ultrasound, bone density scans and fertility counseling and treatment. We provide care at both Our Lady of Lourdes and United Health Services Wilson hospital. Contact us today to schedule your appointment.



Video Segments:

Dr. Kondrup - Minimal Invasive Surgeries



Dr. Kondrup - Endometriosis



Dr. Kondrup - Genetic Predispositions



Midwife Wendi Gallagher CNM