Healthy Energy Boosters

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Story Updated: Oct 28, 2013

Powering through a long afternoon takes fuel. So a nutrition-filled snack should be on your agenda. The Academy of Nutrition and Dietetics has some suggestions.

If you're on the go...

Put together your own trail mix...add nuts, dried fruits, whole grain pretzels and a little low sugar cereal.

Or cut up some veggies...and bring along some peanut butter or hummus for dipping.

For some crunch...baked tortilla chips with salsa or whole grain crackers and low fat cheese are options.

Or if you're really hungry, try a warmed up whole wheat tortilla wrap with a little low-sodium turkey, a slice of apple, and a little cheese.

If have a blender handy...a fruit smoothie whipped up with some low fat yogurt is also a healthy choice.

Finally, don't forget to wash it down with plenty of water...for healthy hydration.

I'm Dr. Cindy Haines for Healthdaytv. With the news for you and your family.

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Thank you for allowing us to participate in your health care needs. Working together, our physicians, midwives, and nurse practitioners provide exceptional and compassionate care. Our new office in Binghamton, NY provides you with a stress-free setting. From our state of the art ultrasound equipment, to our in office surgical services, we offer a full range of modern and convenient treatment options. This combination of clinical expertise, technological advances and human caring makes this practice unique in Binghamton NY and its surrounding communities.



We believe the reason so many women choose Broome Obstetrics and Gynecology is because we strive to provide the finest, most up-to-date medical care available. Our aim is to take advantage of latest advances in both medical procedures and equipment while treating our patients with the respect, compassion
and dignity they deserve.



We offer full gynecological services including yearly exams, family planning, obstetrics and major and minor surgery. Our physcians are also trained in minimally invasive surgical procedures, including the new technology of Robotic Surgery using the da Vinci Surgical System. Our obstetrical care includes office and hospital visits, delivery and postpartum care. We also provide other services including urogynecology, ultrasound, bone density scans and fertility counseling and treatment. We provide care at both Our Lady of Lourdes and United Health Services Wilson hospital. Contact us today to schedule your appointment.



Video Segments:

Dr. Kondrup - Minimal Invasive Surgeries



Dr. Kondrup - Endometriosis



Dr. Kondrup - Genetic Predispositions



Midwife Wendi Gallagher CNM