Balancing Act: The Adult-Kids Menu

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Story Updated: Dec 4, 2013

Do your kids run at the sight of verduras? Do they request grilled cheese sandwiches day after day? Tranquila. According to Chef Anthony Lamas, owner of Seviche restaurant in Louisville, Kentucky, there are easy ways to sneak vegetables and "adult" ingredients into kids' menu for the whole family. "Don't be afraid to add flavors and textures, layered components are interesting to kids," says Chef Anthony, father of two boys and winner of Food Network's Extreme Chef title.

As a dad, Chef Anthony knows first-hand how tricky it can be to prepare healthy meals parents and kids will enjoy. The key is to take tired ingredients such as chicken, arroz and vegetables and add flavor so your palate will be pleased, and the kids will ask for seconds. Try adding these tricks and healthy recipes for kids to the kids' menu at your house.

· Start with whole pollo: Plan ahead and flavor with salt, water, sugar, onions, herbs and lemon zest and garlic. Let sit overnight and roast.

· Experiment with rice: Add interesting and tasty textures such as dried cranberries, macadamia nuts, butternut squash, pumpkin seeds or zucchini.

· Add appealing sabores: Sautéed onions, celery and carrot will add flavor to any dish, while giving kids their veggies. Kids may say they don't like bland spinach, but it takes on a new taste flavored with lemon and garlic.

· Include los niños: Have kids help you create a tasty homemade buttermilk dressing for salads or parsley flavored butter for corn. They're sure to want to try their concoctions.

Soups and stews are a basic -- but healthy -- meal idea, and an easy way to incorporate oodles of meats, vegetables and healthy herbs without the kids catching on. Straight from his kitchen, Lamas shared his recipe for Albóndigas (small meatballs) stew.

Ingredients:

Ground beef chuck/round

3 ears of corn cut off cob

1 cup shredded cabbage

4 carrots cut into 1-inch rounds

4 celery stocks cut into 1-inch pieces

2 zucchinis cut into 1-inch rounds

½ onion chopped

Juice of 1 lemon

Juice of 2 limes

Zest of 1 lemon

1 tablespoon of garlic

3 bay leaves

1 cup cooked rice

2 tablespoons salt

1 tablespoon pepper

1 tablespoon ground oregano

1 gallon chicken stock

1 tablespoon chopped cilantro

Mix beef with rice and season with one tablespoon of salt, oregano, and a pinch of pepper. Make meat into three-ounce meatballs.

In a large pot, sauté onions, carrots and celery for two minutes. Then add garlic and remaining vegetables. Continue to sauté for two minutes. Add broth and bring to a boil. Lower to simmer and add meatballs. Simmer for 15 minutes. Finally, garnish with a fresh squeeze of lime and a pinch of fresh cilantro.

Chef Anthony's recipe calls for oregano and
garlic, which both benefit your health. Find out why -- and other
health-boosting ingredients -- here.

Copyright (c) 2013 Studio One Networks. All rights reserved.

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Welcome to New York State Veterans' Home at Oxford
The New York State Veterans' Home at Oxford is a 242 bed facility located in Chenango County about thirty miles north of Binghamton NY. Situated on a sixty acre site, the Home has spectacular scenic views of rural countryland. We provide state of the art medical, nursing, psychosocial, and rehabilitative services to our residents. We also have several academic affiliations including the Upstate Medical Center College of Medicine/Clinical Campus at Binghamton.

About Us
The New York State Veterans' Home at Oxford is a long term care skilled nursing facility. We are located in Oxford NY, and we serve the Central New York Region. We provide care for veterans and their dependents. Our current building has 242 beds in seven different units, including our rehabilitation unit and our dementia unit. Our facility is clean and pleasant, and our staff is friendly and professional. We welcome you to a guided tour upon request!

Dr. Dzwonczyk – Medical Director

Dr. Dzwonczyk Receives Certification in Hospice and Palliative Medicine.

It is with great pleasure that we announce that Philip J. Dzwonczyk, MD has been certified in Hospice and Palliative Medicine. Dr. Dzwonczyk joins more than nineteen hundred fellow physicians to have achieved such certification.

Hospice and palliative medicine is the medical discipline of the broad therapeutic model known as hospice and palliative care. The discipline and model of care are devoted to achieving the best possible quality of life for the patient and family throughout the course of a life-threatening illness through the relief of suffering and the control of symptoms. Hospice and palliative medicine helps the patient and family face the prospect of death assured that comfort will be a priority, values and decisions will be respected, spiritual and psychosocial needs will be addressed, practical support will be available and opportunities will exist for growth and development. Hospice in the United States is an organized program that provides palliative care for terminally ill patients and supportive services to patients, their families, and significant others.

Dr. Dzwonczyk is the medical director of the New York State Veterans Home in Oxford. He recently completed the Harvard Medical School Program in Palliative Care Education and Practice and has worked for many years as an internist and geriatrician practicing in central New York. Dr. Dzwonczyk received his undergraduate degree from the University of Scranton and his doctor of medicine degree from Jefferson Medical College. He trained in internal medicine and psychiatry at the Mary Imogene Bassett Hospital in Cooperstown. He is a diplomate of the American Board of Internal Medicine and holds specialty certificates in Internal Medicine and Geriatric Medicine. He has achieved Certified Medical Director status from the American Medical Directors Association and is a Fellow of both the American College of Physicians and the American Geriatrics Society. Dr. Dzwonczyk has directed the medical care of patients at the New York State Veterans Home since 1993 and has been active as a medical educator. He is a Clinical Associate Professor of Medicine at Upstate Medical University and is active as a member of the faculty of the Geriatric Medicine Clerkship of the Clinical Campus in Binghamton. In addition to his interest in palliative care, Dr. Dzwonczyk has an interest in the evaluation and management of cognitive and mood disorders of the elderly.

The American Board of Hospice and Palliative Medicine was formed in 1995 to establish and measure the level of knowledge, attitudes and skills required for certification of physicians practicing hospice and palliative medicine. Eligibility requirements for certification are significant. In order to be eligible to sit for the certifying examination, applicants must have received prior major specialty certification, practiced at least two years following residency, worked as a member of an interdisciplinary team for at least two years and have directly participated in the active care of at least fifty terminally ill patients in the preceding three years. Alternatively, applicants must have completed specialty fellowship training in palliative medicine. The fellowship training program must be at least one year in length and must meet the established voluntary standards for such a program.

ABHPM conducts its Certification Examination in Hospice and Palliative Medicine annually at multiple sites through the United States. Currently, 1908 physicians have been certified by virtue of meeting certification requirements, including successful completion of this examination. A listing of currently certified physicians may be viewed on the Boards website at www.ABHPM.org.

Information on the American Board of Hospice and Palliative Medicine may be obtained from the website at www.ABHPM.org or by call (301) 439-8001.

Welcome to New York State Veterans' Home at Oxford