Sleep Myths

Tools

Story Updated: Mar 10, 2014

Exercise is a good sleep aid. Sleeping in makes up for sleep loss.

The U.S. Centers for Disease Control and Prevention recently concluded that Americans suffer from a poor sleep epidemic.

A 2009 CDC survey of nearly 75,000 Americans determined that more than a third of us get fewer than 7 hours of sleep each night while almost half of us snore. Nearly 38% said they unintentionally fell asleep during the daytime in the preceding month and nearly 5% admitted to nodding off while behind the wheel. With that in mind, some common sleep myths addressed with some words of wisdom from the National Sleep Foundation:

True or False: napping during the day helps one get more sleep at night. False. Better to try cutting out catnaps during the day, so you can more easily fall asleep at night.

True or False: exercise is a sleep aid. True. Vigorous or even light activity so long as it's not too close to bedtime does promote sleep.

And finally, True or False: sleeping in once a week makes up for chronic sleep loss. False. There's no easy way to recoup lost sleep. Better to catch your zzz's on a routine basis. Plus, a regular sleep schedule helps regulate your body's clock and can help you sleep easier and better.

I'm Dr. Cindy Haines of HealthDay TV with the news that can help you stay healthy, happy, and fit.

Add a comment

Name:

Comment: 250 Characters Left

WBNG and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.

Featured Professional

Family Audiology

Family Audiology PLLC

Family Audiology is the only AudigyCertified provider in the area. This certificate is one that we are particularly proud of, as our membership in Audigy Group places us as one of the top 250 private hearing care practices in the nation, all of whom adhere to the same set of patient care standards Family Audiology stands for.

Family Audiology’s vision is to become the most respected and sought after hearing provider in Greater Binghamton. We will earn our customers’ loyalty through enthusiasm, integrity, and teamwork; providing the most innovative technology and superior, competent care.

We offer comprehensive, diagnostic evaluations and specialized tests and treatments for patients of all ages that are challenged by hearing loss.

Click HERE for your guide to financing your hearing aid.

Family Audiology is a privately owned business whose audiologists’ diagnose, treat, and manage individuals with hearing loss or balance problems. Kristi, Jaime and Anna have academic and clinical training which provides the foundation for patient management from birth through adulthood. Evaluation is used for appropriate patient treatment of hearing and balance problems by combining a complete history with the assessment of a variety of specialized auditory and vestibular tests. Based on the diagnosis, a variety of treatment options will be presented as part of a comprehensive rehabilitative program. This may include dispensing and fitting hearing aids, performing additional hearing tests, referring patients for medical treatment, and providing hearing rehabilitation services.

The professional environment at Family Audiology is designed to make the patient comfortable. If your hearing loss will benefit from a hearing aid, you will be shown everything you need to know about hearing aids…if you need consultation, you and your loved ones will have explanations which will help you understand…if you are unsure whether or not you need a hearing aid, you will be provided the help you need to be comfortable with your decision.

Sometime in your life you have probably seen someone who is missing out on the little sounds of life…the ticking of a clock, the ringing of a phone, the lower (or higher) tones of voices. It’s not about what you are hearing; it’s about what you are missing, and what you don’t know you are missing!

Family Audiology cares about what you are missing!

Family Audiology is the only AudigyCertified provider in the area. This certificate is one that we are particularly proud of, as our membership in Audigy Group places us as one of the top 250 private hearing care practices in the nation, all of whom adhere to the same set of patient care standards Family Audiology stands for.