Exercise for Your Heart

Tools

Story Updated: Apr 8, 2013

Running: Does one form of fitness work better when it comes to your heart health?

Walkers rejoice! A brand new study suggests walking at a brisk pace may lower your risk for heart disease as much as a good, long run can.

Researchers in California analyzed self reported data from over 33-thousand runners and more than 15-thousand walkers...assessing walking and running by distance, not time. Study participants were 18 to 80 years old.

Surprisingly, the data showed the same energy used for a vigorous run and a moderately intense walk resulted in similar risk reductions for high blood pressure, high cholesterol, diabetes.

Running reduced risk for hypertension 4.2 percent...while walking reduced risk by 7.2 percent.

Running reduced high cholesterol 4.3 percent, while walking improved levels by 7 percent.

As for diabetes...it was a virtual tie- 12.1 percent compared to 12.3 percent for walking.

Running reduced coronary heart disease 4.5 percent compared to 9.3 percent for walking.

And another finding: The more the runners ran and the walkers walked...the more heart health benefits received.

I'm Dr. Cindy Haines of HealthDay TV with news from today that can lead to healthy tomorrows.

Add a comment

Name:

Comment: 250 Characters Left

WBNG and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.

Featured Professional

Physical Therapy & Chiropractic

Southern NY Physical Therapy and Chiropractic PLLC

With many years of biomechanical correction, strength, and nutritional training and education under our belt we have treated many patients with conditions ranging from whiplash to scoliosis to herniated discs. We have had stunning success with these conditions and many others. Patients seeking treatment at Southern New York Physical Therapy & Chiropractic are assured of receiving only the finest quality care, because we have a genuine concern for your well-being and long-term health. Please refer to our technology page for further information. Our clinic recognizes this new technology can help many patients who have had little success with other conservative treatment. Spinal Decompression has been the most important medical advance in the non-surgical, non-invasive treatment of back pain in the past 10 years. This FDA cleared Spinal Decompression technology is presently being utilized by neurologists, orthopedic surgeons, chiropractic physicians, family physicians, pain specialists, and physical therapists across the United States, Canada, Europe and Asia. We now can help patients that prior to Spinal Decompression would have had to live in pain for the rest of their lives. They come to us when other treatments have failed to give them relief.

With many years of biomechanical correction, strength, and nutritional training and education under our belt we have treated many patients with conditions ranging from whiplash to scoliosis to herniated discs. We have had stunning success with these conditions and many others. Patients seeking treatment at Southern New York Physical Therapy & Chiropractic are assured of receiving only the finest quality care, because we have a genuine concern for your well-being and long-term health. Please refer to our technology page for further information. Our clinic recognizes this new technology can help many patients who have had little success with other conservative treatment. Spinal Decompression has been the most important medical advance in the non-surgical, non-invasive treatment of back pain in the past 10 years. This FDA cleared Spinal Decompression technology is presently being utilized by neurologists, orthopedic surgeons, chiropractic physicians, family physicians, pain specialists, and physical therapists across the United States, Canada, Europe and Asia. We now can help patients that prior to Spinal Decompression would have had to live in pain for the rest of their lives. They come to us when other treatments have failed to give them relief.