Veggie Fish Fillets

By Mr. Food

Veggie Fish Fillets


All-American farm-raised catfish add a mild and mellow flair to our delicious and easy Veggie Fish Fillets. Colorful fresh veggies are sautéed to perfection and served atop the fish for a meal sure to lure your family to the table!

Serves: 4

Cooking Time: 20 min   

    4 catfish fillets
    1 1/2 teaspoons salt, divided
    1 teaspoon black pepper, divided
    1/2 teaspoon paprika
    3 tablespoons olive oil, divided
    2 zucchini, diced
    2 summer squash, diced
    1/2 cup chopped onion
    3 garlic cloves, chopped
    5 plum tomatoes, diced
    1/2 teaspoon Italian seasoning
    1 tablespoon slivered fresh basil


Sprinkle catfish evenly with 1/2 teaspoon salt, 1/2 teaspoon black pepper, and paprika; set aside.
    In a large skillet, heat 2 tablespoons oil over medium-high heat. Add zucchini, summer squash, onion, and garlic; cook 5 minutes. Stir in tomatoes, Italian seasoning, and remaining salt and pepper; continue cooking 4 to 5 minutes, or until vegetables are tender. Remove to a bowl and cover to keep warm.
    Add remaining oil to skillet and saute catfish 4 to 5 minutes per side, or until fish flakes easily with a fork and is golden brown. Remove fish to a platter, top with vegetables, sprinkle with basil, and serve immediately.

Read more at http://www.mrfood.com/Fish/Veggie-Fish-Fillets#Ai8SclqUaz6xZRpL.99

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