(WBNG Binghamton) Guthrie will offer a free basic nutrition class for adults on Thursday, January 9 from 6 to 8 p.m. in the Patterson Auditorium on the Guthrie Sayre campus located at One Guthrie Square in Sayre, Pa.
According to a news release:
This free seminar is open to community members and will be two hours of face-to-face, hands-on instruction encouraging participants to embrace a new attitude and understanding about food in the New Year. The interactive class will focus on making healthier food choices and participants will work through a series of activities receiving continuous feedback by health care professionals from the Guthrie Weight Loss Center.
At the end of the session, participants will be able to:
• Name the "Big Three" macronutrients found within food
• Read and use the food label to compare nutritional contents of similar foods and beverages
• Identify the five basic food groups and provide examples for each identified group
• Describe at least two healthy changes you can make to support a lifestyle towards better nutrition
Advance registration is required for the free event and class size will be limited to 50 participants. Embrace a new attitude about food this New Year by calling 570-887-6720 to register.