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    <title>INC - Sports - Spotlight</title>
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    <pubDate>Tue, 21 May 2013 23:02:56 GMT</pubDate>
    <dc:date>2013-05-21T23:02:56Z</dc:date>
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      <title>Wildcats making history one goal at a time</title>
      <link>http://www.wbng.com/sports/spotlight/Wildcats-making-history-one-goal-at-a-time-208401411.html</link>
      <description>Johnson City, NY (WBNG Binghamton)  "Grind together, shine together" is the slogan for this year's Wildcats lacrosse team. However, it's more than a slogan, it's how they approach the game.</description>
      <pubDate>Tue, 21 May 2013 23:02:56 GMT</pubDate>
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      <dc:date>2013-05-21T23:02:56Z</dc:date>
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      <title>A special bond between horse and owner</title>
      <link>http://www.wbng.com/sports/spotlight/A-special-bond-between-horse-and-owner-205476541.html</link>
      <description>Nichols, NY (WBNG Binghamton)  For Guy Howard and his horse Aruba Vaction this weekend there are no trips to tropical islands planned. Instead it's time to get back to work.</description>
      <pubDate>Wed, 01 May 2013 01:48:24 GMT</pubDate>
      <guid>http://www.wbng.com/sports/spotlight/A-special-bond-between-horse-and-owner-205476541.html</guid>
      <dc:date>2013-05-01T01:48:24Z</dc:date>
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      <title>Taping up for recovery</title>
      <link>http://www.wbng.com/sports/spotlight/Taping-up-for-recovery-203327301.html</link>
      <description>Johnson City, NY (WBNG Binghamton)  It isn't a drug, but they say it is performance enhancing. Kinesiology Tape isn't just used by professional athletes, but recreational athletes are using it right here in the Southern Tier.</description>
      <pubDate>Wed, 17 Apr 2013 04:12:06 GMT</pubDate>
      <guid>http://www.wbng.com/sports/spotlight/Taping-up-for-recovery-203327301.html</guid>
      <dc:date>2013-04-17T04:12:06Z</dc:date>
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      <title>Keeping Their Golf Game Going All Winter Long</title>
      <link>http://www.wbng.com/sports/spotlight/Keeping-Their-Golf-Game-Going-All-Winter-Long-189912851.html</link>
      <description>Endicott, NY (WBNG Binghamton)

For the golfers at Endicott's Greater Golf Training Center, winter is no obstacle to their weekly foursomes.</description>
      <pubDate>Tue, 05 Feb 2013 23:55:33 GMT</pubDate>
      <guid>http://www.wbng.com/sports/spotlight/Keeping-Their-Golf-Game-Going-All-Winter-Long-189912851.html</guid>
      <dc:date>2013-02-05T23:55:33Z</dc:date>
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      <title>B-Sens Reflect On First Half of the Season</title>
      <link>http://www.wbng.com/sports/spotlight/B-Sens-Reflect-On-Season-So-Far-188924291.html</link>
      <description>Binghamton, NY (WBNG Binghamton)

The great first half has B-Sens fans thinking about the potential of another deep run in the</description>
      <pubDate>Tue, 29 Jan 2013 23:58:59 GMT</pubDate>
      <guid>http://www.wbng.com/sports/spotlight/B-Sens-Reflect-On-Season-So-Far-188924291.html</guid>
      <dc:date>2013-01-29T23:58:59Z</dc:date>
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      <title>Watkins Glen Introduces Cheez-It as Title Sponsor</title>
      <link>http://www.wbng.com/sports/spotlight/Watkins-Glen-Introduces-Cheez-It-as-Title-Sponsor-187027911.html</link>
      <description>Syracuse, NY (WBNG Binghamton)

Without a sponsor last year, the Finger Lakes 355 provided one of the most exciting finishes on the entire NASCAR Sprint Cup Circuit.  This year The Glen hopes for the same result, but this year they will have a sponsor.  The Cheez-It 355 will be coming to The Glen this coming August.</description>
      <pubDate>Tue, 15 Jan 2013 23:32:49 GMT</pubDate>
      <guid>http://www.wbng.com/sports/spotlight/Watkins-Glen-Introduces-Cheez-It-as-Title-Sponsor-187027911.html</guid>
      <dc:date>2013-01-15T23:32:49Z</dc:date>
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      <title>John Ludka: Bleeding Orange Nearly 70 Years Later</title>
      <link>http://www.wbng.com/sports/spotlight/John-Ludka-Bleeding-Orange-Nearly-70-Years-Later-186089802.html</link>
      <description>Endicott, NY (WBNG Binghamton)

Before the Carrier Dome, the Nike contracts and crowds of more than 30,000, John Ludka suited up for the Orange.</description>
      <pubDate>Tue, 08 Jan 2013 23:44:34 GMT</pubDate>
      <guid>http://www.wbng.com/sports/spotlight/John-Ludka-Bleeding-Orange-Nearly-70-Years-Later-186089802.html</guid>
      <dc:date>2013-01-08T23:44:34Z</dc:date>
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      <title>Boeheim's 900th Win: More Than A Number</title>
      <link>http://www.wbng.com/sports/spotlight/Boeheims-900th-Win-More-Than-A-Number-184027011.html</link>
      <description>Syracuse, NY (WBNG Binghamton)

Dave Bing will tell you Jim Boeheim thinks he knows everything, and there aren't many reasons not to believe him. Who better to describe a man than his former college roommate and teammate?  For Boeheim, that man is Bing, the former NBA star and current Detroit mayor.</description>
      <pubDate>Tue, 18 Dec 2012 23:52:04 GMT</pubDate>
      <guid>http://www.wbng.com/sports/spotlight/Boeheims-900th-Win-More-Than-A-Number-184027011.html</guid>
      <dc:date>2012-12-18T23:52:04Z</dc:date>
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      <title>King Returns Home</title>
      <link>http://www.wbng.com/sports/spotlight/King-Returns-Home-182092661.html</link>
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      <pubDate>Tue, 04 Dec 2012 23:35:02 GMT</pubDate>
      <guid>http://www.wbng.com/sports/spotlight/King-Returns-Home-182092661.html</guid>
      <dc:date>2012-12-04T23:35:02Z</dc:date>
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      <title>A Look Back At The High School Football Regular Season</title>
      <link>http://www.wbng.com/sports/spotlight/A-Look-Back-At-The-High-School-Football-Regular-Season-175527341.html</link>
      <description />
      <pubDate>Wed, 24 Oct 2012 02:07:29 GMT</pubDate>
      <guid>http://www.wbng.com/sports/spotlight/A-Look-Back-At-The-High-School-Football-Regular-Season-175527341.html</guid>
      <dc:date>2012-10-24T02:07:29Z</dc:date>
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