One of people's New Year's resolution may have been to get healthy and workout. According to the New York Times, more than half of all resolutions fail.
Kara Conrad teamed up with Stupski Fitness to stay on track with that resolution. Derek Stupski, owner of Stupski Fitness, gives some advice on having a well rounded workout and gives some examples of what people can easily do at home.
Stupski Fitness is located on 151 Clinton Street in Binghamton. For more information you can call 203-1774 or go online.