Fitness Tip: HIIT with GasLamp Gym - WBNG.com: Binghamton-area News, Weather, Sports

Fitness Tip: HIIT with GasLamp Gym

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Around the Tiers -

Personal trainer at GasLamp Gym, Catherine Aranda is giving tips on how to do a high intensity interval training workout at home or at the gym. Four movements that were done in this workout include a squat using a kettle bell, jump squats, forward lunge to a bicep curl and a shoulder press to a single leg dead lift. Each move does have variations and can be done with lighter weights or with body weight. 

Aranda suggests that if you're a beginner to try the whole circuit twice for about 10 minutes a day. 

Gaslamp Gym is located on 33 1/2 Court Street in Binghamton.  More information can be found online, emailing info@gaslampgym.com or by calling (607) 743-0359. You can also follow the gym on Facebook or Instagram.

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