Personal trainer at GasLamp Gym, Catherine Aranda is giving tips on how to do a high intensity interval training workout at home or at the gym. Four movements that were done in this workout include a squat using a kettle bell, jump squats, forward lunge to a bicep curl and a shoulder press to a single leg dead lift. Each move does have variations and can be done with lighter weights or with body weight.
Aranda suggests that if you're a beginner to try the whole circuit twice for about 10 minutes a day.
Gaslamp Gym is located on 33 1/2 Court Street in Binghamton. More information can be found online, emailing email@example.com or by calling (607) 743-0359. You can also follow the gym on Facebook or Instagram.