Chenango Fitness offers a wide variety of of classes, including a HIIT class.
In this fitness tip, owner Sara Couchman shows a few exercises that can be done at home during a HIIT workout. Each exercise can be performed 30 to 45 seconds with a 10 to 15 seconds rest time in between. Each workout circuit can be repeated 3 to 4 times.
Chenango Fitness participates in Silver and Fit and Silver Sneakers. It's located on 70 Chenango Bridge Road in Binghamton. For more information about classes and more you can go online or call or call (703) 350-1107.