In the winter cyclists clearly can't bike outside, so an alternative to that is cycling inside. It's also a great cardio workout and is a trend that has become popular.
Kristina Martemucci, General Manager of the Riverwalk Athletic Club, explains the benefits of cycling inside and how to set up so you don't get hurt if it's your first time trying a spin class.
The Riverwalk Athletic Club is located on 225 Water Street in Binghamton. You can see a list of what Riverwalk does online or call (607) 217-5995.