Fitness Tip: Tabata - WBNG.com: Binghamton-area News, Weather, Sports

Fitness Tip: Tabata

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Around the Tiers -

If you're looking for a new program to add to your workout routine, Tabata might be the right one to try.

Tabata is a high intensity cardio activity where a person does a cardio exercise for 20 seconds and rests 10, then that is repeated 6 to 8 times. 

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