Fitness Tip: Bench Press - Binghamton-area News, Weather, Sports

Fitness Tip: Bench Press

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Around the Tiers -

Whether it's with dumbbells or a bar, bench pressing works the chest, triceps and shoulders. We learned the proper technique at Ironworks Gym.

Ironworks Gym is located on 126 East Arterial Highway in Binghamton. Look online to see more of what is offered, email or call or text Laura at (607) 727-6086.

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