Fitness Tips: Yoga at Chenango Fitness - WBNG.com: Binghamton-area News, Weather, Sports

Fitness Tips: Yoga at Chenango Fitness

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Casey, owner of Spirit Song Yoga, has been a yoga instructor for nine years. She does instruction with individuals with special needs, developmental disabilities and physical challenges. She also offers classes at Chenango Fitness for adults and children. 

She showed us a few yoga moves that will stretch out the back and may help alleviate stress. 

Chenango Fitness is located on 70 Chenango Bridge Road, Binghamton. Learn more online, by calling (703) 350-1107 or emailing chenangofitness@gmail.com.

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