(WBNG Binghamton) Who says it has to be New Years to decide to get in shape?
First Wednesday Workouts kick run until Oct. 1, 2014 at the Vestal Coal House.
Each session will start with a 10-15 minute speech on health & wellness from a guest speaker.
Health & Wellness Speaker: Kate Riley, Five Element Mixed Martial Arts
Topic: Primary Foods: Tips & Tricks to Make Healthy Eating Convenient Fitness Instructor: Toinette Porter, Five Element MMA
Workout: Importance of Proper Hydration, PowerFit MMA Introduction
For more information, click here or call (607) 760-8431.